What is your body trying to tell you?
Take the MAWA check and discover which parts of your everyday life could use a little more support.
Energy, digestion, sleep, stress and eating habits are often more connected than we think. Answer a few simple questions about your everyday life and get a personal MAWA profile.
Your answers are not saved or sent anywhere.
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Energy
Do you wake up feeling you could have slept for several more hours?
Energy
Do you get a clear energy dip during the day?
Energy
Do you need coffee, sugar or snacks to keep your energy up?
Digestion & food
Do you feel bloated, heavy or uncomfortable after eating?
Digestion & food
Is it hard to know which food makes your body feel good?
Digestion & food
What does a normal day of eating look like for you?
Recovery
Do you feel stressed or ‘switched on’, even when you could actually rest?
Recovery
How easy is it for you to wind down in the evening?
Recovery
Does your body ever feel tired while your mind is racing?
Direction
When you try to change your habits, what usually happens?
Direction
Which of these sounds most like you right now?
Your goal
If you could improve just one thing over the next three months, what would make the biggest difference?
Your MAWA profile
You might recognise this
This could be worth focusing on
This also seems to play a part
A first step
Get help with the next step
Want to get started on your own? Nice to meat you is my e-book with a one-week meal plan and recipes, for simpler eating habits and steadier energy 🥩
Want someone to talk things through with? In Flourish with me we go through your everyday life together and you get coaching every week for a month.
Would you like me extra close along the way? Read about All in →
Use your wellness allowance
Personal nutrition advice and lifestyle coaching with MAWA can often be covered by a wellness allowance (friskvårdsbidrag). It is your employer who decides what is approved.
See MAWA Wellness →Asking for a team? MAWA Business →
The MAWA check is not a medical assessment. If you have symptoms that worry you, talk to a healthcare professional.