MAWA Wellness
Use your wellness allowance at MAWA
Personal nutrition advice or lifestyle coaching online, if you want food, energy and recovery to work better in everyday life.
With Marie Wasserman, a health coach and trained nutrition adviser. Her own health journey began more than 15 years ago. 50 minutes, 995 SEK incl. VAT, wherever you live in Sweden.
Services and prices
Nutrition advice
A personal conversation about how you eat and feel in everyday life. We look at meals, energy and routines and find small changes that you can keep up over time.
Book nutrition advice for Nutrition adviceLifestyle coaching
A conversation about sleep, stress, recovery and routines. You get support to find habits that suit your own life.
Book lifestyle coaching for Lifestyle coaching
Coaching online or in person at your place by arrangement, in Swedish and English.
Wellness allowance
Personal nutrition advice can often be covered by a wellness allowance (friskvårdsbidrag). It is your employer who decides which activities are approved, so check your company’s rules. The service is wellness and does not replace healthcare or treatment.
The Swedish Tax Agency’s information on exercise and wellness (in Swedish) (opens in a new window) ↗
How to use your wellness allowance
- 01
Check what your employer allows
It is your employer who decides which activities are approved. Check the rules before you book, for example with HR.
- 02
Book your time
Choose nutrition advice or lifestyle coaching, 50 minutes online.
- 03
Ask how they want the paperwork
Ask your employer how they would like the documentation for the reimbursement, for example a receipt.
The process
- 01
Book a time
Choose nutrition advice or lifestyle coaching and book a time that suits you.
- 02
Session online
We meet digitally for 50 minutes, wherever you are in Sweden.
- 03
Concrete next steps
You get suggestions to try in everyday life, at a pace you can keep up.
Who it’s for
- You want to make food and everyday habits easier to keep up.
- You want to understand your routines and your energy better.
- You want support to build habits around stress, sleep and recovery.
- You are tired of quick fixes and want something sustainable.
- You want a personal conversation instead of general advice.
About Marie
Marie Wasserman is a health coach and the founder of MAWA, a trained nutrition adviser (Paleo Institutet). Her own health journey began more than 15 years ago.
Marie is not a dietitian and does not treat illness. The sessions are nutrition and lifestyle advice.
Frequently asked questions
Can I use my wellness allowance?
Personal nutrition advice can often be covered by a wellness allowance (friskvårdsbidrag). It is your employer who decides which activities are approved, so check your company’s rules. The service is wellness and does not replace healthcare or treatment.
What does a session include?
A personal 50-minute conversation online. We go through your everyday life, for example meals, energy, sleep and routines, and you get concrete suggestions for next steps to try.
What is the difference between nutrition advice and lifestyle coaching?
Nutrition advice is about how you eat and feel in everyday life, with meals, energy and routines in focus. Lifestyle coaching is more about sleep, stress, recovery and routines. You choose what suits you best.
How does it work online?
You book a time in the booking calendar and the session takes place online, so you can take part wherever you are in Sweden. The session is held in Swedish or English.
Is Marie a dietitian?
No. Marie is a trained nutrition adviser and health coach. She does not make diagnoses and does not treat illness.
What does it cost?
995 SEK including VAT per session (50 min).
Book your time
Choose nutrition advice or lifestyle coaching and book a time that suits you.
Do you work with your staff’s health? Wellness for companies →
Diet and lifestyle advice. Not diagnosis or treatment.